Feb 01 2024
Here are our top tips to efficiently prepare for your next exam without getting overwhelmed with last-minute cramming.
Why is this important? It allows you to identify your goals and priorities, get organized, and plan your time effectively to minimize stress.
This is especially important if you’re juggling a tight schedule or your exam is just a few weeks away.
A dedicated space will help condition you to get into your “study mode” quickly. It’s the same as how your brain signals you to sleep when you’re in your bedroom or to unwind when you sink into the living room sofa.
To improve focus and concentration,
According to studies, people retain 10-20% of text-based details after three days of studying. This figure goes up to almost 65% for visual information.
Clearly, graphical cues can be powerful tools for anyone preparing for an exam.
Summarizing notes on flashcards, using diagrams, charts, and illustrations to simplify complex processes, and highlighting key points in different colors are excellent options for visually inclined learners.
The longer you study, the greater the chance of your focus and memory deteriorating as you get consumed by stress and fatigue. This is why scheduling short breaks between study sessions is necessary.
Take five minutes off to let yourself recuperate—go outdoors and get some fresh air, practice breathing techniques, do some light stretching, talk to a friend, or watch a funny video to take your mind off the lessons.
Studying with your friends has several advantages. You get to clarify questions, learn from each other, and gain much-needed moral support. It can also force you to stay on course, which is extra important if you tend to get distracted easily.
Of course, group studying isn’t for everyone. Some people learn faster on their own. But it’s certainly worth a try if you’re unsure of your learning style.
Teaching is one of the best techniques for revising what you learn. When you’re explaining a specific topic to someone, you automatically start reflecting on it in detail, making it easier to identify areas you need further clarity.
And when answering questions, you may gain different perspectives and deeper insights that could enhance your understanding of a subject.
Another excellent revising tool is quizzes. For instance, ask a friend to quiz you on a certain module you’ve studied, use past exam papers, or find relevant tests online to check how much information you’ve retained.
Getting ready for a major exam can be stressful for anyone. To tackle it effectively, you may need the support of those around you.
Treating yourself each time you cross an important study milestone is important to remain motivated to pursue your ultimate learning goals.
So, remember to celebrate every small achievement by, for instance, going out for a coffee with your friends, watching your favorite sitcom, or doing anything else you enjoy.
High-quality sleep is found to boost memory, focus, and cognitive performance. It’s also critical for relieving stress, regulating mood, and strengthening immune functionality to remain physically and mentally fit.
The amount of sleep you require depends on your age. The Sleep Foundation recommends a minimum of seven hours for adults of 18 years and above.
For improved sleep hygiene,
What you eat plays a major role in your ability to focus and study efficiently.
Berries, nuts, salmon, and eggs are some of the best brain foods for a healthy diet. Don’t forget to drink lots of water and stay clear of sugary, greasy, and overly processed foods.
Effectively preparing for an exam takes a combination of deliberate measures to boost your productivity. However, keep in mind that each person is different, and what works for one may not yield the same outcome for another. Therefore, for optimum results, pay close attention to your study style and adopt the techniques that could help you excel in exams.