Desk Stretches. Sitting for long periods can lead to stiffness and discomfort. Perform some basic stretches to relieve tension in your neck, shoulders, and back. Gently roll your neck, shrug your shoulders, and stretch your arms and legs.
On-the-Spot Jogging. A quick burst of cardio can invigorate your body and mind. Jog in place for a couple of minutes. This will increase your heart rate and blood flow, giving you a quick energy boost.
Yoga Poses. Simple yoga poses like the ‘Cat-Cow’ or ‘Seated Forward Bend’ can be easily done next to your desk. These poses help in relaxing your muscles and improving flexibility.
Each of these exercises can be performed in a small space and without any equipment, making them ideal for a quick study break.